Thursday March 24 2011

CWOD

“Death by Sumo”

With a continuously running clock, perform one SDHP each minute on the minute. Add one rep each minute so that you are performing 1 SDHP the first minute, 2 the second minute, 3 the third minute and so on until you cannot complete the required number of sumo-deadlift high pulls in that given minute. Every Minute on the Minute increase 1 Sumo Deadlift High-pull (95#/65#) Post total rounds.