Friday March 4 2011

SWOD

Power Cleans 3 3 3 3 3

CWOD

Tabata Push Ups 20:10 X8, total reps will count as score.
Bottom-to-Bottom Air Squats
8 sets of air squats. 20 seconds of work (max air squats) followed by 10 seconds of rest until all 8 sets are completed. The 10 seconds of rest should be spent in the bottom of the air squat position. Post number of air squat reps for each set