“Iron Sheik”

10 rounds for time of:
2 Pull-up (strict)s
4 Push-up (rings)s
8 Back Squats 135 lbs / 95 lbs
10 Burpees

Post total time.

One of our former members John Cigal (Iron Sheik) passed away Thursday March 1 2012 around 7:20 in the evening spending it with his family around him. The wake is March 5 2012 monday from 4-8pm at Southwick Forastiere Funeral Home, 624 college highway.

Great guy, they don’t get much tougher than John.