Monday March 7 2011

SWOD

Hand Stand Push Ups 3 x max reps (3 mins rest)

*If you cant do hand stand push ups do max time hand stand holds

CWOD

“Power Clean Cindy”

For Time:

10 Power Cleans (135#/95#)
5 Rounds of Cindy
10 Power Cleans
5 Rounds of Cindy
10 Power Cleans

Post total time.

(1 Round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats)