Part 1. (20 minutes)

“Paleo Week 2 Workout”

10 rounds for time

10 Burpees
100m Run

Part 2. (7 minutes)

Complete as many rounds as possible in 7 mins of:
15 Wall Balls, 20/14lbs, 10 ft/9ft
15 Sumo Deadlift High Pulls, 95/65 lbs

Post total rounds.