WOD 1

Heaving Snatch Balance

15 Minutes to work up to heaviest load

WOD 2

“Aaron”

3 rounds for time of:
5 Curtis Ps (95/65 lbs)
10 Windshield Wipers (95/ 65 lbs)
15 Lateral Burpee (Over Barbell)s

Post total time.

June 9th 2012  – CrossFit Swarm Event “Hope” .
Link to register to start a donation page  http://hope.crossfit.com/affiliate?id=2769
You do not need to do the donation part online if you don’t want to. You can just show up and bring a few bucks.  
Let us know you are coming. http://www.facebook.com/events/230515383724129/

This is for everyone, whether you just started or have been with me for years.  If you have the time. Come.  See what CrossFit event is like!.