Heaving Snatch Balance
15 Minutes to work up to heaviest load
3 rounds for time of:
5 Curtis Ps (95/65 lbs)
10 Windshield Wipers (95/ 65 lbs)
15 Lateral Burpee (Over Barbell)s
Post total time.
June 9th 2012 – CrossFit Swarm Event “Hope” .
Link to register to start a donation page http://hope.crossfit.com/affiliate?id=2769
You do not need to do the donation part online if you don’t want to. You can just show up and bring a few bucks.
Let us know you are coming. http://www.facebook.com/events/230515383724129/
This is for everyone, whether you just started or have been with me for years. If you have the time. Come. See what CrossFit event is like!.