Wednesday May 18 2011

CWOD

8 ROUNDS OF 20-SEC ON & 10-SEC REST. 1-MIN REST BETWEEN STATIONS
Wallball (reps) 20lbs – 10′ / 14 lbs – 9′
Pushup (reps)
Run 10m (laps)
Sandbag to Shoulder (reps) 50 lbs / 25 lbs
Row (calories)
Tire Flip (reps)
Air Squat (reps)
Double Under (reps)