Part 1 (15 minutes)

Bench Press 5 reps @ 65% of your 1 rep max
Bench Press 5 reps @ 70% of your 1 rep max
Bench Press 10+ reps @ 75% of your 1 rep max

Part 2. (15 minutes)

Complete as many rounds as possible in 15 mins of:
10 Dumbbell Snatches
10 Box Jumps
10 Burpees

(A) 35/25, 24″/20″
(I) 30/20, 24″/20″
(B) 25/15, 20″/16″