Part 1 (15 minutes)

Bench Press 3 reps @ 70% of your 1 rep max
Bench Press 3 reps @ 75% of your 1 rep max
Bench Press 7+ reps @ 80% of your 1 rep max

Part 2 (15 minutes)

“Fran”

21 – 15 – 9

Thruster
Pull-up

(A) 95/65
(I) 75/55
(B) 55/35