Part 1 (20 minutes)

Run, 800 m
20 Power Snatches
Run, 800 m

(A) 115/80
(I) 95/65
(B) 75/55, 400m runs

Part 2 ( 20 minutes)
“Annie”

50-40-30-20-10

Double Unders
Situps

(A) as rx
(I) 1/2 rep double unders
(B) 1/2 reps, single unders