Part 1. (15 minutes)

Push Press 3 3 3 3 3

Start at 80% of 1RM,

Part 2. (10 minutes)

CrossFit Games Open 13.2

Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads, 115/75 lbs
10 Deadlifts, 115/75 lbs
15 Box Jumps, 24/20 in
Part 3. (4 minutes)
Row 20 calories then
As many reps as possible in the remaining time
Overhead Squat (95/65 lbs)
This week we will only have one class on July 4th at 9:00 am. The weekend classes are moving to 9:00 am.