Part 1. (15 minutes)

Push Jerk 3 3 3

No Splits. Work up to a heavy set and repeat 2 more times. Use the same weight for all three sets

Part 2. (12 minutes)

7 rounds for time of:
7 Front Squats, 165 lbs
7 Chest to Bar Pull Ups 

Sub pull-ups for chest to bar pull-ups.

Part 3. (8 minutes)

As many reps as possible for 8 minutes of

Even minutes
ME AbMat Situps 

Odd minutes
ME KB Swings ( 35/26)

Post total reps for each movement and total reps.