Part 1. (20 minutes)

Back Squat 5 5 5 5 5

Work @85% of your 1Rm for all 5 sets. Adjust weight accordingly based on your warmups and 1st set.

Part 2. (15 minutes)

5 rounds for time of:
Run, 200 m
8 Deadlifts, 135/95 lbs
6 Hang Power Cleans, 135/95 lbs
4 Push Jerks, 135/95 lbs
 

For time