Attn Members:
Strengthlete will be in the gym on Monday from 4-7pm during our night classes.  For those of you who don’t know who they are, they are the featured protein in our Vending Machine.  They will be sampling both their Repair (Post Workout) and Complete (Night Time) Proteins in a variety of ways with Coconut Water, Coconut Milk, and Coffee.  Make sure to come in and pick the brain of the owner and designer of the products, Joe Nissim, on how to properly use protein to fuel your training.

[wod date=”2014-8-18″]