Hey everyone! Just wanted to say you are all doing a great job and keep it up!  With that in mind the CrossFit Open is right around the corner and it would be great to get a lot of people to sign up this year.

Now over the few weeks the main focus is to work on the Olympic Lifts ( snatch and Clean and jerks) along with that I may throw in one or two past open wods in for metcons.  Keep up the good work!!


[wod date=”2016-1-11″]