Part 1 7 minutes

AMRAP 7
level 3
6 HSPU
8 kettlebell swings 70/53
12 SDHP w/ KB 70/53
level 2
6 hand release pushups
8 kettlebell swings 53/35
12 sumo deadlifts (no high pull) 53/35
level 1
6 hand release pushups from knees
8 russian kettlebell swings 35/18
12 sumo deadlifts (no high pull) 35/18

Part 2

Back squat 5×4

Use 70% of 1RM for all sets