Part 1. (15 minutes)

Front Squat 3 3 3+ @ 70 75 80%

Part 2. (10 minutes)

“Liquid Cocaine”

5 rounds for time of:
5 Clean & Jerks (155, 105)
10 Pull-up (chest-to-bar)s Post total time

(A) 155/105, Chest to bar
(I)  105/75
(B) 75/55, Banded Pull-ups

Part 3. (5 minutes)

Max effort Row 500m

 

Brand new noon class starts today!