One Class only at 9:00am.

Part 1 (40 minutes)

“Bulger”

10 rounds for time of:
Run, 150 m
7 Pull Ups
7 Front Squats
7 Push Ups

(A) 135/95, Chest to bar, Handstand Push-ups
(I)  105/75
(B) 75/55, at reps at 4.