Part 1. (15 minutes)

Shoulder Press 3 3 3+

Use 70% 75% 80% of your 1 rep max

Part 2 (10 minutes)

Games Open 11.4

Complete as many rounds as possible in 10 mins of:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120/90 lbs
10 Muscle Ups

(A) 120/90 lbs
(I) 95/65 lbs, Pull-ups
(B) 65/45 lbs, Asst. Pull-ups

Total Reps

Part 3 (6 minutes)
6 rounds of 1 minute

20 sec KettleBell Swings
20 sec Air Sqauts
20 sec Rest

(A) 70/53
(I) 53/35
(B) 35/26

Other news.

On Saturday it seems that the building was have water drainage issues which caused the bathrooms to not work.  So as far as I know they will still be closed on Monday. I will update when I know more.