Part 1. (15 minutes)

Deadlift 5 5 5

60% 65% 70% of your 1 rep max

Part 2. (10 minutes)

As many rounds as possible in 10 minutes

2 Pull-ups
4 Push-ups
6 Wall balls

(A) 45/25 lbs, Ring Push ups, 20/14
(I) Strict, Hand Release Push ups, 20/14
(B) Banded Pull-ups, 14/10

Part 3 (3 minutes)

As many reps as possible in 3 mins of:
Burpee

Total Reps

 

PARTY THIS FRIDAY! 6:00 to 11:00pm at the Son’s of Erin.
https://www.facebook.com/events/200302860154341/