Part  1 (15 minutes)

Push Press 1×3 at 60% 1RM
Push Press 1×3 at 70% 1RM
Push Press 1×7 at 80% 1RM

Rest 2 mins between sets.

Part 2 (10 minutes)

If you know how to split jerk

Every 1 min for 10 mins: Split Jerk

5 Split Jerks, 50% 1RM

Else

Form Practice (Split Jerk)

Part 3 (12 minutes)

As many reps in 12 mins as you can of:
Row (calories), 2 mins
Rest 1 min
Burpee, 2 mins
Rest 1 min
Overhead Squat, 45/33 lbs, 2 mins
Rest 1 min
Sit-up (medicine ball), 2 mins