Hello Swarmers!! Hope all of you are ready for some fun!  All I’m going to say is be prepared to run a little bit more that normal and lift more reps as well.  My goal as always is to get everyone stronger, and now that it is a tad warmer out, my new goal is to build everyone’s endurance and to get you faster. Hope you all enjoy this.


[wod date=”2015-4-20″]