Main WOD

“Something to remember me by”

For Time:
1600 m Run
45 Thrusters 135 lbs
45 Sabertooths 35 lbs
45 Pull-ups
45 Windshield Wipers 135 lbs
45 Med Ball Half Moons 20 lbs
1600 m Run

Post total time.

Workout Results

Main WOD: WOD Results

Well, this is Michelle’s last class that she will be coaching until that baby comes out.  I know that I really love having Michelle at the gym and will miss her.

Daily Whiteboard Photo