Main WOD

“Fighting in the Yard – Taking it outside”

Fight Gone Bad Style

Each station for 1:00 then rotate on the minute. 3 rounds total.

1. Run backwards – 100m lap counts as rep
2. Thruster 95/65 lbs
3. Tire Flip
4. Medicine Ball Situps 20/14 lb
5. Row – Calories.

Workout Results

Main WOD: WOD Results


It was such a nice day out, we decided to take all the equipment outside for our workout.  (not that I asked anybody’s opinion about going outside)