Main WOD

“T.D.O.J”

For Time:
34 Sit-up (abmat)s
34 Overhead Squats 50% Bodyweight
34 Sit-up (abmat)s
34 Pull-ups
34 Sit-up (abmat)s
34 Double Unders
34 Sit-up (abmat)s
800 m Run

Post total time.

Workout Results

Main WOD: WOD Results

[flickr]photo:4903703175[/flickr]