Friday August 5 2011

CWOD

“Grand Poobah”

For Time:
Tabata Style (20 sec/ 10 sec).
Move on to another station when you reach goal number.
You can start at any station, some stations will have limited equipment,

61 Sledgehammer Strikes 14 lbs / 10 lbs
61 Rows (calories)
61 Step ups (24″/20″)
61 Push Presses (75 lbs / 55 lbs)
61 Push-ups
61 Sumo Deadlift High-pulls (75 lbs / 55 lbs)

Post total time.