Tuesday February 15 2011

CWOD

“Filthy SWARM”

For Time:
50 Box Jump (24 in.)s
50 Pull-up (jumping)s
50 Kettlebell Swings 35 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Presses 45 lbs
50 Good Mornings 45 lbs
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Post total time.