Monday March 14 2011


Front Squat 3 3 3


“Sweet Kate”

2 Rounds

38 Situps

38 Box Jumps 20″

38 Air Squats

This is the last week at the old gym, on Saturday we are moving to Mainline Dr.  There will be no WOD this weekend.

On March 27 2011 we will start having  sunday classes. time tbd.

The games workouts are starting this week, we will be having them noon on Saturday’s for 6 weeks except this week because of the move.  We are doing them this week at 7:30 pm.

Steph will be training at Swarm! Get ready to be movitated.!