Monday October 17 2011

CWOD

“Painiac”
3 rounds for time of:
21 Push Presses (70% 1RM)
21 Burpee Pull-ups
21 V-ups
Post total time.

Other News

Barbell for Boobs Event – Oct 28 2011. The gym will be open 9:00am and 5:30pm only. You must wear pick to workout. Let’s support a great cause
http://www.barbellsforboobs.com/event-registration/?regevent_action=register&event_id=379

CrossFit Kids – First Class will be Saturday Dec 3 2011 9:00AM, mark your calendars