Next week we will have normal hours on Monday, Tuesday and Wednesday. Thursday will be open at 7:00 am & 8:00 am only. We will be closed Friday and Saturday.
We will be have 2 special events.
On Wednesday, Joli will be teaching every class running form. This will include video of your current form, drills to improve your form and then maybe a second video to see if improvements have been made. You will need to bring to class your current running shoes and a pair with limited/no soles to try running in.
On Thursday morning we will be doing “Murph” Both classes will be open to all students