Thursday November 10 2011

CWOD

For Time:
50 Box Jump (24 in / 20 in.)s
50 Thrusters 45 lbs / 33 lbs
2 Minute Rest
40 Box Jump (24 in / 20 in.)s
40 Thrusters 45 lbs / 33 lbs
2 Minute Rest
30 Box Jump (24 in / 20 in.)s
30 Thrusters 45 lbs / 33 lbs
2 Minute Rest
20 Box Jump (24 in / 20 in.)s
20 Thrusters 45 lbs / 33 lbs
2 Minute Rest
10 Box Jump (24 in / 20 in.)s
10 Thrusters 45 lbs / 33 lbs
2 Minute Rest
Post total time.