Friday November 11 2011



100 Pullups
100 Pushups
100 Situps
100 Squats

For Time

***Reminder Gym Closed Saturday November 12 2011 ***

Comp Team Members and Spectators-
If you want to car pool down to New London let’s meet up at the gym in the morning on Saturday. The drive is 1.5 hours (so google maps says).  Registration is at 9:00 so let’s meet at 7:00am and plan on heading out by 7:30am.  From there we can choose which/how many cars to take and who is staying for the after party and who is leaving after the event.