Conditioning 

“Running Christine”

3 rounds for time

400m Run
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)

Strength  

wait at least 10 minutes between wods.

Max Rep Bench Press (Bodyweight)

Lurong people will be dong Christine with rowing.

Other News

Paleo Pot Luck this Sunday @ 4:00pm.  Pics and measurements will be done. Please allow yourself time you will be uploading all your data here at the gym.  It will take a while. let us know what you are bringing.

Christmas Party Sat Dec 1 2012. 7pm.  Look for details on the facebook page under events.