Strength (15 minutes)

Weighted Pull-up 3 3 3 3 3

Conditioning (20 minutes)


Five rounds for time of:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post total time

Other News

Lurong Paleo Challenge Pot Luck – Sunday at 4:00pm. We will be doing pictures, measurements and uploading all data.  If you to have everything done by this sunday night.

Also looks like the heat in the gym is down, it will be really cold.  Please be aware. The kids/cubby room has it’s own furnace so it should be warm.