Thursday November 17 2011

SWOD

Deadlift 3 3 3 3 3

CWOD

21, 15, 9 reps of:
Burpees
Kettlebell Swings 53 lbs / 35lbs
Box Jump – 24″ / 20″

Reminder – Friday only has 2 night classes now 4:30pm and 5:30pm

Holiday Schedule
Thursday – 9:00am only
Friday – 9:00am only
Saturday – Closed
Sunday – Normal – 10am