Wednesday November 23 2011

CWOD

21-18-15-12-9-6-3 reps of:
Double Unders
Hang Power Snatches 75 lbs / 55 lbs
Wall Ball Sit-ups 20 lbs

Post total time.

This weeks schedule

Wednesday Normal Schedule
Thursday 9:00am only
Friday 9:00am only
Saturday (Closed)
Sunday 10:00am