Conditioning

Every 10 minutes

3 rounds for time of:
5 Deadlifts (275/185) lbs
5 Handstand Push Ups
Then
3 rounds for time of
5 Power cleans (185/125)
5 Handstand Pushups
Then
3 rounds for time of
5 Thrusters (135/95)
5 Handstand Pushups

Post time of each 10 minute block and total time. (inspired by CFNE)

Other News

Can you believe the holiday party is this weekend on Saturday?

As of right now only 28 people have responded that they are going. Please click the
link and let us know your coming and if you are bringing anyone.

https://www.facebook.com/events/419172088148205/