6 rounds for time of:
200 m Run
10 Wall Balls (20/14 lbs)
15 24″ Box Jumps
25 Double Unders
Post total time.
Rx – Unbroken
Christmas Party!!!! this Saturday at 7:00pm. Westfield River Brewing Company. Check out the facebook event.
Food is ordered – there will be turkey, chicken parm and salmon piccata and salads.
Lurong wrap-up thoughts
I am extremely proud of everyone that stuck with the challenge. As a whole we did amazingly well. Here are some stats.
Team rank: 22nd in the county out of 172 gyms.
Top 100 in the region
Men – Matt Boyden (11th), Brian Cook (18th), Mark Hardy (42nd), Seth LaMountain (74th)
Men’s Masters – Ray Langlois (2nd)
Women’s – Fernanda Anjos (25th), Laura Riccio (26th), Michelle Bernier (31th), Erin Hull (59th),
Women’s Masters – Jodi Gay (33rd), Kim Hardy (34th), Lisa Sullivan (39th), Susan Graham (53th),
That’s a great showing, and there were a ton of names just off the ones i listed above. Besides us doing really well placement wise, tons of people had life changing experiences with this program and saw their fitness levels and overall health increase