Conditioning

6 rounds for time of:
200 m Run
10 Wall Balls (20/14 lbs)
15 24″ Box Jumps
25 Double Unders

Post total time.

Rx – Unbroken

Other News

Christmas Party!!!! this Saturday at 7:00pm. Westfield River Brewing Company. Check out the facebook event.

***  https://www.facebook.com/events/419172088148205/ ***

Food is ordered – there will be turkey, chicken parm and salmon piccata and salads.

Lurong wrap-up thoughts

I am extremely proud of everyone that stuck with the challenge. As a whole we did amazingly well. Here are some  stats.

Team rank: 22nd in the county out of  172 gyms.
Top 100 in the region
Men – Matt Boyden (11th),  Brian Cook (18th), Mark Hardy (42nd), Seth LaMountain (74th)
Men’s Masters – Ray Langlois (2nd)
Women’s –  Fernanda Anjos (25th), Laura Riccio (26th), Michelle Bernier (31th), Erin Hull (59th),
Women’s Masters –  Jodi Gay (33rd), Kim Hardy (34th), Lisa Sullivan (39th), Susan Graham (53th),

That’s a great showing, and there were a ton of names just off the ones i listed above.  Besides us doing really well placement wise, tons of people had life changing experiences with this program and saw their fitness levels and overall health increase