Conditioning (5 minutes)

Lurong Performace WOD 1

5 Minutes
Max Double Unders
3 Burpee Penalty for each break

Strength (15 minutes)

Back Squat 1

Conditioning (10 minutes)

30 – 20 – 10
Sumo Deadlift High Pull (75/55)
Front Squats (75/55)