Strength 

Part 1. (15 minutes)

Push Jerk
5 5 5 5 5

Part 2.

Snatch Shrugs (10 minutes)
5 5 5

Conditioning

100 Knees to Elbows

For Time

Every drop from the pull-up bar you must complete
3 Clean & Jerks (135/95 lbs)
before continuing,

Other News

WOD books will be here in the beginning of next week.