Conditioning

Part 1. (12 minutes)

“Lurong Performance WOD 4”

As many rounds as possible in 12 minute
30 Burpee Box Jumps (30 /24 in),
30 Over Head Squats at (115/80) lbs,
30 Toes to Bar,
10 Muscle Ups

Part 2.  (15 minutes)

“Helen”

3 Rounds for time

Run 400 meters
21 Kettlebell  (53/35 lb)
12 Pull-ups

Post time.

Other News. 

We are collecting the sweatshirt and sweatpant pre-order money ($35 for each).