Monday October 24 2011
Swarm Competition Team getting some work done.
Max Effort Handstand Push-ups x5
5 Rounds for Time
5 Ground to Overhead (Atlas Stone) (93 lbs / 73 lbs)
This Friday is Pink Day at Swarm
Barbells for Boobs
There are only 2 Classes for the day 9:00am and 5:30pm. You must wear pink to workout.
Also, parking. Do not park passed our building, do not park past the main entarance