Monday October 24 2011

Swarm Competition Team getting some work done.


Max Effort Handstand Push-ups x5


5 Rounds for Time

5 Ground to Overhead (Atlas Stone) (93 lbs / 73 lbs)

200m Run

This Friday is Pink Day at Swarm

Barbells for Boobs

There are only 2 Classes for the day 9:00am and 5:30pm.  You must wear pink to workout.

Also, parking. Do not park passed our building, do not park past the main entarance