Tuesday October 25 2011

Connie showing a solid plank position for assisted pushups

SWOD

Overhead Squat 5 5 5

CWOD

7 Rounds for Time

10 Russian Twists ( 70 / 53 lbs)
10 KB Snatch (70 / 53 lbs )
10 Ring Dips

Friday is Barbells for Boobs. 9:00am and 5:30pm only on that day.  wear pink or sit on the sidelines.  Please donate if you can when you come.