Tuesday October 25 2011
Connie showing a solid plank position for assisted pushups
Overhead Squat 5 5 5
7 Rounds for Time
10 Russian Twists ( 70 / 53 lbs)
10 KB Snatch (70 / 53 lbs )
10 Ring Dips
Friday is Barbells for Boobs. 9:00am and 5:30pm only on that day. wear pink or sit on the sidelines. Please donate if you can when you come.