Strength

EMOTM for 10 min
Clean and Jerk 1-1-1-1-1-1-1-1-1-1

Conditioning

“Karabel”

10 rounds for time of:
3 Snatches (Isabel weight)
15 Wall Ball shots (Karen weight)

Isabel – 135/95 lbs
Karen 20/14 lbs 10′

Time limit is 20 minutes.

Other News

Monday October 8 2012 there will be only 1 class at 9:00am