Front Squat 1 1 1 1 1
Part 1. ( 7 minutes)
As many rounds as possible in 7 minutes.
7 hang power cleans (135lb/95lb)
15 wall ball ( 20lb/14 lb) 10ft
15 abmat sit ups
Part 2. (2 minutes)
As many overhead squats as possible in 2 minutes.
Guys do 75#. GIrls do 45#.
Rep is complete when full depth is achieved at the bottom of the squat (below parallel), and both hips, knees, and elbows are fully extended at the top.
I am assuming class as normal tomorrow morning. I will post if the gym has no power or something.