Strength 

Part 1. (20 minutes)

Establish a 5 rep max with a Fat Bar Deadlift.

Overhand only No mix grip

Part 2. (5 minutes)

Back Squat 2 reps EMOTM for 5 minutes @ 90%

Conditioning (10 minutes)

“Power Elizabeth”

21-15-9 reps of:

Power Cleans
Ring Dips

Post total time.