Wednesday September 14 2011

SWOD
Front Squat 3

CWOD
50 Thrusters, 115#/85#

First time you let the bar touch the ground, you must complete a round “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats).

2nd time you let the bar touch the ground, you complete two rounds of Cindy… 3rd time, three rounds of Cindy… Etc.

Fight Gone Bad this Saturday 9:00am. Don’t miss it $20 per athlete