Strength (20 minutes)
Part 1.
Hang Power Snatch 5 5 5

Part 2
Hang Squat Snatch 3 3 1 1

Conditioning (20 minutes)
5-4-3-2-1 reps of:
Clean & Jerks (185 /125 lbs)
Muscle-ups

Post total time.

Other News
Paleo Challenge Sept 17 2012 https://www.lurongliving.com/challenge/signup
We have 23 people signed up so far . I wanna see more people compete.  Everyone can do this.

Paleo Meeting and Q & A  – We will be having a meeting about it on Sunday night at 6:00pm.  We will be starting taking measurements and pictures then. Steph will be there take measurements also, I know some members have requested this.  Let have a pot luck, post the dish you are bringing, it will help people understand what paleo is like.  https://www.facebook.com/events/220622144732689/ let us know you are coming on the facebook page.