Strength

Bench Press 3 3 3

Conditioning (20 minute time limit)

“Running Christine”

3 rounds for time of:
400m Run
12 Deadlifts
21 Box Jumps

Post total time

Lurong Paleo Challenge  Version

“Christine”

3 rounds for time of:
500m row
12 Deadlifts
21 Box Jumps

Post total time

This is one of the three benchmark workouts make sure that you get in and get it done.
There is no time limit for the challenge people.