Strength (15 minutes)

Shoulder Press 5 5 5 5 5

Conditioning

Part1.  (10 minutes)

“Randy”

75 Power Snatches (75/55 lbs)

For Time

Part 2.

1 Mile Time Trial

Paleo Challenge – “Randy” is the second benchmark WOD for the challenge. There is no time limit in the challenge, it will be run in the same format. Half the people will go and then the other half. You will be doing this first.